Sleep Tips – How to Sleep Better

Maintaining a well-planned strategy is essential to deep, restorative sleep that is needed to function day in and day out. By learning to avoid common sleep habits and trying out a variety of healthy sleep techniques, you can get a good night’s rest.

Tips for getting a good night’s sleep:

• • Set a regular bedtime
  • Wake up at the same time every day
  • Nap to make up for lost sleep
  • Spend more time outside during the daylight
  • Let as much light into your home/workspace as possible
  • Turn off your television and computer at night
  • Don’t read from a backlit device at night before bed
  • Avoid bright lights before going to bed
  • Keep noise levels at night to a minimum
  • Keep your room cool
  • Make sure your bedding is comfortable
  • Try to avoid large meals right before going to bed
  • Avoid alcohol before bed
  • Cut down on caffeine intakes
  • Avoid drinking too many liquids before going to sleep
  • Quit smoking
  • Make relaxation your goal, not sleep
  • Postpone worrying and brainstorming

If you have tried all of the tips above and are still struggling with getting to sleep at night, you may have a sleep disorder thatrequires professional treatment. Consider scheduling a visit with a sleep doctor or your primary care physician to discuss your concerns.